Change your plan

Cognitive Behavioral Theory

The Cognitive Behavioral Theory illustrates the cyclical relationship between our situations, thoughts, emotions, behaviors, and physical sensations.

How to Use:

Use this model to identify negative thought and behavior patterns and learn to change your reactions.

A flow chart demonstrates Cognitive Behavioral Theory by connecting a situation to thoughts, emotions, behaviors, and physical sensations.
Contact Us FAQs
©2026 PathWise. All Rights Reserved
cross