When your energy is managed correctly, you can stay focused, productive, and effective throughout the day. Without proper management, you risk burnout, decreased motivation, and lower quality of work.

By taking this quiz, you'll gain a deeper understanding of how you're managing your energy and receive practical tips to boost your vitality and performance.

Having a clear understanding of where your energy is strongest and where it needs attention will allow you to make mindful decisions that align with your values and purpose. This leads to greater satisfaction, happiness, and a sense of accomplishment.