How Close Are You to Burnout?

Assess Your Stress Levels & Burnout Risk

Ignoring burnout can lead to decreased productivity, emotional exhaustion, and even long-term health consequences.

By identifying where you fall on the burnout scale, you can take proactive steps to regain balance and prevent further stress.

At the end of this quiz, you’ll receive personalized insights and practical strategies to help you feel more energized and in control.

Early Warning Signs— Determine if your stress levels are normal or signs of burnout, so you can take action early.

Practical Stress Management Tips— Get expert-backed strategies to reduce stress, restore energy, and improve your work-life balance.

Support for Long-Term Well-Being— Learn to set boundaries, find fulfillment, and create a healthy work routine.

Read each statement carefully and select the option that best reflects how often it applies to you. Try to be as honest as possible.

Receive immediate feedback on your burnout risk, along with personalized recommendations for recovery.

Use your results to make positive changes and explore ways to build a healthier routine. We're here to support you every step of the way.